JANUARY Stage 2 program - MALLUSK

Service Description

For stage 1 graduates wishing to continue their momentum into stronger and fitter mamas! For any mum that has completed my stage 1 program and wants to keep the momentum going, stage 2 is for you! A similar mix of strength and sweat classes where we will continue to work on core strength, cardiovascular fitness & mobility and you know I'll always remind you about that pelvic floor! Again, each exercise will have that option of scaling back if you find it too challenging or else adding more weight or progressing the exercise to push yourself a bit further. Nutritional support and guidance if you would like it Whats app private group access - great for sharing ideas for meals, activities for the kids etc etc Babies/kiddies welcome along as usual Spacious, airy environment for our classes Broad range of equipment to allow for real variety in the classes Carve time out of the week for YOU A chance to meet more new mums from your area and have a bit of craic, knowing you all 'get' eachother! **CLASS SCHEDULE each Tuesday & Thursday 10:45 - 11:30 starting Tuesday 7th January 2025 and concluding on Thurs 13th February. 12 sessions across 6 weeks **COST incredible value at only £7 per class